It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought...
HEALTH & FITNESS
HEALTH & FITNESS
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to...
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also...
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead...
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating...
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how...
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen...
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find...
This chart of protein content in foods can help you navigate the high-protein hype. From food labels...
Have you been in a slump recently and are wanting to change some things up in your...
