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HEALTH & FITNESS
HEALTH & FITNESS
True strength development isn’t something that should be skipped at any age. However, when you are a...
Home Workouts for Busy Professionals: As a busy professional, finding time to exercise can seem like an...
A report published in the Journal of the American College of Cardiology states people with excessive abdominal...
27 Dec Aging Vision? Watch This Before Buying Glasses with Dr. Claudia Muehenweg Ever wondered if those...
As autumn approaches, khaki emerges as the must-have shade of the season, bringing a versatile, earthy tone...
It’s no secret that regular cardio is essential for your overall well-being. It helps to build muscle...
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through...
I became a personal trainer and coach back in 2002. Shows like Alias and 24 were all the...
Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not...
